Weigh In record (no journal entry) for 04 October 2013
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261.0 lb
Lost so far: 23.0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2013:
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1344 kcal
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Fat: 50.16g | Prot: 101.09g | Carb: 126.56g.
Breakfast: Tea (Brewed, Decaffeinated), Banana Bread. Lunch: Nature's Own Light Honey Wheat Bread, Ketchup, Skinless Chicken Breast, Lettuce, Jell-O Sugar Free Strawberry Gelatin. Dinner: Pero Mini Sweet Peppers, Great Value Sweet & Tangy French Style Dressing, Lettuce, Cherry Tomatoes, Young Green Onions, Hunt's Original Tomato Sauce, Great Value Chili Ready Tomatoes, Hunt's Seasoned Diced Tomato Sauce For Chili, Great Value Fancy Mild Cheddar Cheese Shredded, Jell-O Sugar Free Strawberry Gelatin, Perdue 93/7 Lean Ground Turkey. Snacks/Other: Weight Watchers Colby Jack Cheese Sticks. more...
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3671 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Bicycling (slow) - 11/mph - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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