Weigh In record (no journal entry) for 04 October 2013
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170.0 lb
Lost so far: 35.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2013:
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2488 kcal
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Fat: 131.02g | Prot: 246.31g | Carb: 76.94g.
Breakfast: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Minced Garlic, Mushrooms, Onions, Egg Beaters Egg Beaters - Original, Cabot 75% Reduced Fat Cheddar Cheese. Lunch: Amazing Grass Green SuperFood Drink Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Hellmann's Light Mayonnaise, Ken's Steak House Lite Northern Italian, Kirkland Signature Extra Lean Ham, Cabot 75% Reduced Fat Cheddar, Great Value Romaine Lettuce, Minced Garlic, Cabot 75% Reduced Fat Cheddar, Onions, Jennie-O Lean Ground Turkey. Snacks/Other: Pork Skins, White Bread, Peanut Butter. more...
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2891 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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