Weigh In record (no journal entry) for 04 October 2013
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167.5 lb
Lost so far: 31.0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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2581 kcal
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Fat: 106.90g | Prot: 80.10g | Carb: 357.29g.
Breakfast: Coffee-Mate Creme Brulee Liquid Coffee Creamer. Lunch: Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Zuppa Toscana, Orange Leaf Brownie Batter Frozen Yogurt. Snacks/Other: Almonds , Cabot New York Extra Sharp Vermont Cheddar Cheese, Saputo Cheese Heads Light Cheese String - Mozzarella Swirls, Hershey's Bliss Dark Chocolate, I Can't Believe It's Not Butter! Light Soft Spread, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Hershey's Bliss Dark Chocolate, Wrigley Extra Peppermint Gum. more...
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losing 1.0 lb a week
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