Weigh In record (no journal entry) for 07 January 2011
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165.4 lb
Lost so far: 25.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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942 kcal
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Fat: 51.78g | Prot: 69.90g | Carb: 44.03g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. Lunch: Tuna Salad Sandwich-Ready - Albacore, 2% American Cheese Slices, Tuna Creations Herb & Garlic, Barbecue Flavor Pork Skins. Dinner: Cole Slaw, Green Beans, Cooked Carrots. more...
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2551 kcal
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Activities & Exercise:
Desk Work - 4 hours, Standing - 5 hours, Circuit Training - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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