Weigh In record (no journal entry) for 26 December 2020
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115.1 lb
Lost so far: 0.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2020:
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930 kcal
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Fat: 20.90g | Prot: 104.76g | Carb: 66.97g.
Breakfast: Tè Verde. Lunch: Pane Integrale, Esselunga Tonno al Naturale, Esselunga Barbabietole Rosse Cotte al Vapore, Lidl Zucca Delica. Dinner: Fage Yogurt Greco Total 0% , Petto di Pollo (senza Pelle), Auchan Olio Extravergine di Oliva, Orogel Minestrone Leggerezza, Lidl Zucca Delica. Snacks/Other: Barretta Dieta Lab Nocciola , Tè Verde. more...
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gaining 6.9 lb a week
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