Weigh In record (no journal entry) for 07 January 2011
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179.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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1608 kcal
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Fat: 71.98g | Prot: 77.52g | Carb: 134.32g.
Breakfast: Sausage Burrito, V-Fusion Light Strawberry Banana, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Greek Salad Dressing, Greek Chicken Salad with No Dressing. Dinner: Polish Sausage, White Potatoes (Flesh and Skin), Cooked Sauerkraut. Snacks/Other: Smokehouse Almonds, Bourbon. more...
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2659 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Walking (brisk) - 4/mph - 36 minutes, Resting - 8 hours and 24 minutes, Sleeping - 5 hours. more...
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losing 3.5 lb a week
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