Weigh In record (no journal entry) for 04 October 2013
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165.3 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2013:
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2957 kcal
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Fat: 105.09g | Prot: 83.22g | Carb: 429.64g.
Breakfast: Heudebert Biscottes 6 Céréales, U Miel de Fleurs, Jus de Pamplemousse Rose, Café. Lunch: LU Petit Écolier Chocolat au Lait, Les Saveurs U Magret de Canard du Sud-Ouest Séché au Poivre, Bonne Maman Confiture Fraises, Yaourt aux Fruits (Non Gras), Tomates, Casino Bio Yaourt Brassé Nature, Pain Multigrain. Dinner: LU Petit Brun Extra, Maître Jean Pierre Brioche Tressée, Miel, Entremont Emmental, Pain Multigrain. Snacks/Other: Carrefour Tortillas de Maïs, Vitafit Jus de Pomme. more...
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3309 kcal
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Activities & Exercise:
Standing - 3 hours, Swimming (fast) - 1 hour and 15 minutes, Desk Work - 8 hours and 32 minutes, Resting - 6 hours and 13 minutes, Sleeping - 5 hours. more...
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losing 15.4 lb a week
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Huguy's weight history
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