Weigh In record (no journal entry) for 04 October 2013
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197.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 October 2013:
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2022 kcal
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Fat: 74.96g | Prot: 132.83g | Carb: 117.78g.
Breakfast: Mixed Vegetable and Fruit Juice (with Added Nutrients), Next Level Nutrition Lean Pro Matrix - Vanilla Ice cream, Trader Joe's Soy Milk Creamer, Coffee. Lunch: Chicken Breast, Caesar Salad Dressing, Great Value Romaine Lettuce. Dinner: Cabernet Sauvignon Wine, Red Table Wine, Trader Joe's Fresh Bruschetta Sauce, Baked or Broiled Shrimp. Snacks/Other: Peanut Butter, Saltine Crackers, Water, Cheese Pizza. more...
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gaining 7.0 lb a week
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