Weigh In record (no journal entry) for 26 December 2020
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111.3 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2020:
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859 kcal
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Fat: 42.93g | Prot: 81.09g | Carb: 37.76g.
Breakfast: Kewpie Deep-Roasted Sesame Dressing, Silk Original Unsweetened Almond Milk, Tim Hortons Black Coffee (Large). Lunch: Blue Diamond Low Sodium Almonds, Cascadian Farm Organic Fruit and Nut Granola Cereal, Great Value Fat Free Greek Yogurt Plain. Dinner: 荷包蛋, 新鮮豬肉香腸, 秋葵（冷凍）, 滷雞腿. more...
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losing 0.6 lb a week
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