mkatz's Journal, 04 October 2013

159.5 lb Lost so far: 87.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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2585 kcal

Fat: 46.28g | Prot: 160.44g | Carb: 283.55g.   Breakfast: Tea (Brewed), Coffee, Splenda No Calorie Sweetener Packets, Milk (Nonfat with Added Vitamin A). Lunch: Lean Cuisine Spa Collection Lemongrass Chicken. Dinner: Bean Sprouts, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Beer. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dried Coconut (Flaked, Sweetened), Lucerne Light String Cheese, Rice Pudding, White Table Wine, Kix, Peach, Apples, Fiber Choice Sugar Free Assorted Orange Medley, Centrium Centrium. more...

2822 kcal

Activities & Exercise: Sitting - 3 hours, Running - 6/mph - 45 minutes, Walking (moderate) - 3/mph - 50 minutes, Desk Work - 8 hours and 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...