Weigh In record (no journal entry) for 07 January 2011
|
189.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2011:
|
2051 kcal
|
Fat: 101.52g | Prot: 201.05g | Carb: 78.81g.
Breakfast: Boneless Beef Ribeye Steak, Turkey Sausage, Coffee, Egg White, Green Tea, Scrambled Egg (Whole, Cooked). Lunch: Garden Salad with Tuna Salad. Dinner: One Serving of Fries, Hamburger Beef. Snacks/Other: Greek Yogurt - Plain, Whey Protein Powder. more...
|
|
2423 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smashmouth97's weight history
|