psmcmullen's Journal, 07 January 2011

psmcmullen's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 January 2011

186.0 lb Lost so far: 4.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2011:

1340 kcal

Fat: 31.50g | Prot: 97.00g | Carb: 166.00g. Breakfast: starbucks skinny vanilla latte, Bodyfactory Bodyfuel. Lunch: taco bell fresco, taco bell fresco, taco bell fresco, taco bell fresco. Snacks/Other: starbucks skinny vanilla latte. more...

2675 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

psmcmullen's weight history

view complete history

psmcmullen's Journal, 07 January 2011

Submit a Comment

Other Related Links

Members

psmcmullen's weight history