Weigh In record (no journal entry) for 26 December 2020
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199.3 lb
Lost so far: 65.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2020:
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4476 kcal
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Fat: 216.33g | Prot: 217.15g | Carb: 401.53g.
Breakfast: Sadia Mussarela, Sadia Presunto Cozido Magro, Requinte Caseiro Manteiga de Primeira Qualidade com Sal, Visconti Pão de Forma Integral, Parmalat Leite Desnatado, Café com Açúcar, Casa Suíça Bolo Suíço Frutas. Lunch: Sadia Mussarela, Perdigão Linguiça Calabresa, Ovo Mexido, Polenghi Queijo Cheddar, Hemmer Ketchup Tradicional, Cepêra Molho Barbecue, Kisabor Molho Billy & Jack, Hellmann's Maionese, Cacau Show Trufa Tradicional, Fanta Fanta Laranja, Batatas Fritas, Hambúrguer Caseiro, Milani Pão de Hambúrguer. Dinner: Cacau Show Trufa Tradicional, Fanta Fanta Laranja, Milani Pão de Hambúrguer, Hambúrguer Caseiro, Hemmer Ketchup Tradicional, Cepêra Molho Barbecue, Sadia Mussarela, Perdigão Linguiça Calabresa. Snacks/Other: Café com Açúcar, Cacau Show Trufa Tradicional, Café com Açúcar. more...
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4241 kcal
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Activities & Exercise:
Driving - 5 minutes, Desk Work - 12 hours, Dormir - 11 hours, Google Fit - 55 minutes. more...
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gaining 18.5 lb a week
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