Weigh In record (no journal entry) for 04 October 2013
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178.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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1500 kcal
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Fat: 20.75g | Prot: 56.00g | Carb: 269.50g.
Breakfast: Bolthouse Farms Multi-V Goodness. Lunch: Trader Joe's Kosher Sandwich Pickles, Kraft 2% Milk American Cheese Singles, Private Selection Smokehouse Hickory Ham, Eating Right Mini Twist Pretzels, Coca-Cola Coco-Cola Classic (12 oz), Dickey's Barbecue Sesame Seed Bun. Dinner: Kraft 2% Milk American Cheese Singles, Dickey's Barbecue Sesame Seed Bun, Private Selection Smokehouse Hickory Ham. Snacks/Other: Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. more...
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losing 3.5 lb a week
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