DJStadt's Journal, 04 October 2013

383.6 lb Lost so far: 23.8 lb.    Still to go: 158.6 lb.    Diet followed reasonably well.

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897 kcal

Fat: 29.75g | Prot: 129.25g | Carb: 32.00g.   Breakfast: Gaspari Nutrition MyoFusion - Chocolate Peanut Butter. Lunch: Gaspari Nutrition MyoFusion - Chocolate Peanut Butter. Dinner: Kroger Boneless Pork Loin Chops, Great Value Mixed Vegetables, "Louisiana" Wing Sauce: The Original. Snacks/Other: Dymatize Nutrition All Natural Elite Whey Protein, Gaspari Nutrition MyoFusion - Chocolate Peanut Butter. more...

5919 kcal

Activities & Exercise: Desk Work - 9 hours, Sleeping - 6 hours, Standing - 1 hour and 30 minutes, Sitting - 7 hours and 30 minutes. more...