Weigh In record (no journal entry) for 07 January 2011
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155.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 January 2011:
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1246 kcal
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Fat: 61.98g | Prot: 27.45g | Carb: 152.72g.
Breakfast: Kiwi Fruit, Grapefruit (Pink and Red). Lunch: Extra Virgin Olive Oil, Balsamic Vinegar, Garlic, Avocados, Tomatoes, Wholemeal Medium Sliced Bread. Dinner: White Rice, Bean Soup. Snacks/Other: Freshly Brewed Tea with Milk, Cupcake with Icing, English Walnuts, Water Biscuits. more...
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1834 kcal
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Activities & Exercise:
Stomach Crunches - 5 minutes, Plank - 2 minutes, Weight Training (moderate) - 10 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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