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thompearson
Journal
04 Oct 13
thompearson's Journal, 04 October 2013
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Weigh In record (no journal entry) for 04 October 2013
156.1 lb
Lost so far:
28.0 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2013:
1147 kcal
Fat: 74.70g | Prot: 53.12g | Carb: 72.31g.
Breakfast:
Honey, Tea with Milk, Brazil Nuts.
Lunch:
Gala Apples, Sliced Ham (Regular, Approx. 11% Fat).
Dinner:
Egg Omelet or Scrambled Egg, Mushrooms, Butter.
Snacks/Other:
Cream Substitute (Powdered), Coffee, Yogurette.
more...
1728 kcal
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes.
more...
losing 3.1 lb a week
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