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Hewitt
Journal
04 Oct 13
Hewitt's Journal, 04 October 2013
Hewitt's Profile
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Weigh In record (no journal entry) for 04 October 2013
180.0 lb
Lost so far:
27.0 lb
.
Still to go:
180.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2013:
1917 kcal
Fat: 106.81g | Prot: 56.93g | Carb: 189.68g.
Breakfast:
Krispy Kreme Apple Fritter Doughnut.
Lunch:
Okra, Tortilla Chips (White Corn), Deviled Egg.
Dinner:
Tortilla Chips (White Corn), Ground Beef (90% Lean / 10% Fat), Sour Cream, American Cheese, Mexican Cornbread Mix.
Snacks/Other:
100 Calorie Minis Ice Cream Cones - Vanilla.
more...
2310 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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