ahmsouw's Journal, 26 December 2020

Weigh In record (no journal entry) for 26 December 2020
176.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 December 2020:
2454 kcal Fat: 97.12g | Prot: 119.07g | Carb: 284.41g.   Lunch: Veau, Haricots Verts Cuits (à partir de Frais), Myprotein Whey Isolate, Atlantic Pané de Cabillaud. Dinner: Atlantic Pané de Cabillaud, Pâtes (Cuites), Bûche de Noël. Snacks/Other: Banane, Macaron. more...
gaining 1.3 lb a week

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