Weigh In record (no journal entry) for 04 October 2013
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136.4 lb
Lost so far: 4.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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1059 kcal
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Fat: 46.42g | Prot: 40.69g | Carb: 121.68g.
Breakfast: Smart Balance Original Buttery Spread, Freihofer's Stone Ground 100% Whole Wheat Bread, Milk (Nonfat). Lunch: Deep Fried Potato French Fries (from Frozen), Steak and Cheese Submarine Sandwich with Lettuce and Tomato, Whole Wheat Bread (Commercial), American Cheese, Baked! Barbecue Potato Crisps (Package). more...
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losing 0.7 lb a week
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