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cwurst
Journal
04 Oct 13
cwurst's Journal, 04 October 2013
cwurst's Profile
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Weigh In record (no journal entry) for 04 October 2013
152.0 lb
Lost so far:
0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2013:
326 kcal
Fat: 11.16g | Prot: 29.37g | Carb: 30.96g.
Breakfast:
Jimmy Dean Turkey Sausage Links, Eggland's Best Large Grade A Eggs.
Lunch:
Nature's Own Double Fiber Wheat Sliced Bread, Success Boil-in-Bag Whole Grain Brown Rice, Broccoli , Mushrooms , Dove Milk Chocolate Miniatures, Shrimp.
more...
2057 kcal
Activities & Exercise:
Plyometric insanity - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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