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Colinhiscock
Journal
07 Jan 11
Colinhiscock's Journal, 07 January 2011
Colinhiscock's Profile
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Weigh In record (no journal entry) for 07 January 2011
194.0 lb
Lost so far:
16.0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2011:
647 kcal
Fat: 2.00g | Prot: 16.60g | Carb: 72.70g.
Breakfast:
Wheat Biscuits.
Lunch:
Wheat Biscuits.
Dinner:
Baked Beans Reduced Snap Pot, Low Fat Sausages.
more...
2698 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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Colinhiscock's weight history
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