Weigh In record (no journal entry) for 04 October 2013
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162.4 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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1762 kcal
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Fat: 36.14g | Prot: 78.65g | Carb: 287.29g.
Breakfast: Udi's Cinnamon Raisin Bread, Nature's Nectar 100% Pure Orange Juice, Lewis Labs Brewer's Yeast Buds, Kroger Light Syrup, Smart Balance Light Buttery Spread with Flax Oil, Ocean Spray 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Eating Right Multigrain Waffles, Metamucil Metamucil. Lunch: Millville Crunchy Granola Raisin Bran, Clancy's Honey Wheat Pretzels, Priano anise pizzelle, Friendly Farms Skim Milk, Publix Yellow Mustard, Fit & Active Smoked Honey Ham, Laughing Cow Mini Babybel Light Original. Dinner: Friendly Farms Skim Milk, Angel Food Cake, Kempd Frozen Yogurt Black Jack Cherry, Tomatoes, Ken's Steak House Lite Northern Italian Dressing, Red Leaf Lettuce , Sea Queen Salmon Filets, Bush's Best Vegetarian Baked Beans. Snacks/Other: York Peppermint Pattie (Fun Size), Pear, Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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losing 9.8 lb a week
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