Weigh In record (no journal entry) for 04 October 2013
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180.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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1390 kcal
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Fat: 24.00g | Prot: 90.00g | Carb: 224.00g.
Breakfast: Jimmy Dean D-Lights Honey Wheat Flatbread: Egg White with Spinach & Mozzarella-Style Cheese, Jimmy Dean D-Lights Honey Wheat Flatbread: Egg White with Spinach & Mozzarella-Style Cheese. Lunch: Jennie-O Deli Premium Seasoned Cracked Pepper Turkey Breast, Eating Right Peeled Baby-cut Carrots, Arnold Multi-Grain Sandwich Thins. Dinner: Post Honey Bunches of Oats with Banana Bunches, Silk Pure Almond Milk - Original. more...
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steady weight
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