Weigh In record (no journal entry) for 25 December 2020
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159.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2020:
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3039 kcal
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Fat: 106.85g | Prot: 180.59g | Carb: 306.52g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Bulk Powders Burro di Arachidi, Aia Aequilibrium Bresaola di Tacchino, Mela. Lunch: Olio Extra Vergine di Oliva, Gamberetto Cotti, Gallo Riso Arborio, Pesce Spada, Gamberi, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Lindt Excellence 90% Cacao, Mulino Bianco Fette Biscottate Integrali (8,8g), Pesce Spada. Snacks/Other: Bulk Powders Burro di Arachidi, Mulino Bianco Fette Biscottate Integrali, Vitamin Company 20% Protein Muesli, Lindt Excellence 90% Cacao, Milbona Dessert Proteico Vaniglia. more...
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gaining 20.1 lb a week
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