Weigh In record (no journal entry) for 21 December 2020
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157.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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3137 kcal
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Fat: 71.30g | Prot: 167.05g | Carb: 432.64g.
Breakfast: Bulk Powders Burro di Arachidi, Vivo Meglio Pane di Segale, Mela, Kiwi. Lunch: Carne di Petto di Tacchino, Mondella Riso Basmati Lungo, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Mulino Bianco Fette Biscottate Integrali (8,8g), Bresaola, Lindt Excellence 90% Cacao, Olio Extra Vergine di Oliva. Snacks/Other: Sugo di Pomodoro, Olio Extra Vergine di Oliva, Mondella Riso Basmati Lungo, Vivo Meglio Gallette di Mais, Biotech USA Iso Whey Zero. more...
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losing 3.1 lb a week
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