Weigh In record (no journal entry) for 04 October 2013
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157.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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1535 kcal
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Fat: 108.34g | Prot: 94.96g | Carb: 37.39g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Lunch: Kraft Miracle Whip Dressing, Fit & Active Turkey Bacon, Boiled Egg, Scallions or Spring Onions, Hellmann's Real Mayonnaise, Green Peppers, Sundrop Diet Sundrop Citrus Soda (Can), Lettuce, American Cheese. Dinner: Garlic Caesar Dressing, French Onion Dip, Kirkwood Chicken Tenderloins, Scallions or Spring Onions, Lettuce, whipped topping, peanut butter, cream cheese. Snacks/Other: Whipped Cream (Pressurized), Strawberries, Southern Grove Oven Roasted Salted Whole Almonds, whipped topping, peanut butter, cream cheese, whipped topping, peanut butter, cream cheese. more...
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steady weight
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