Weigh In record (no journal entry) for 19 December 2020
|
156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2020:
|
3036 kcal
|
Fat: 105.48g | Prot: 161.75g | Carb: 339.24g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Vivo Meglio Pane di Segale, Bulk Powders Burro di Arachidi. Lunch: Carne di Maiale, Barilla Pasta Integrale Pennette Rigate, Olio Extra Vergine di Oliva. Dinner: Lidl Dessert Proteico Vaniglia, Lindt Excellence 90% Cacao, Kellogg's Coco Pops, Mulino Bianco Fette Biscottate Integrali (8,8g), Pascoli Italiani Mozzarella Fior di Latte. Snacks/Other: Milbona Dessert Proteico Vaniglia, Kellogg's Coco Pops. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|