Weigh In record (no journal entry) for 04 October 2013
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173.5 lb
Lost so far: 19.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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1799 kcal
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Fat: 30.34g | Prot: 138.66g | Carb: 218.97g.
Breakfast: Udi's Gluten Free Blueberry Muffin, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), Spectrum Chia Seeds, Orange Juice (Chilled, Includes From Concentrate). Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Gala Apples. Dinner: Skinless Chicken Breast, Butternut Squash Soup, Red Table Wine. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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losing 21.0 lb a week
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