Weigh In record (no journal entry) for 04 October 2013
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186.8 lb
Lost so far: 12.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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2084 kcal
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Fat: 71.25g | Prot: 58.35g | Carb: 284.95g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Maxwell House International Latte Iced French Vanilla. Lunch: Kashi Chewy Granola Bars - Dark Mocha Almond, Kellogg's Special K Flatbread Breakfast Sandwich . Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Dairy Queen Pork Tenderloin Sandwich. Snacks/Other: Otis Spunkmeyer Gourmet Soft Pretzel, Just Born Hot Tamales Cinnamon Candy, Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...
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losing 0.6 lb a week
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