Weigh In record (no journal entry) for 04 October 2013
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197.0 lb
Lost so far: 18.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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1266 kcal
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Fat: 60.82g | Prot: 98.36g | Carb: 87.99g.
Breakfast: Scrambled Egg, Nuevo Grille Grilled mini chicken & cheeses quesadilla. Lunch: Hunt's Sugar Free Chocolate Pudding Snack Pack, Chicken Breast (Skin Not Eaten). Snacks/Other: Rickland Orchards Dark Chocolate Flavored Greek Yogurt Coated Granola Bar, Double Chocolate Vanilla Crunch Protein Bar, Whole Milk. more...
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gaining 1.4 lb a week
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