atropus's Journal, 04 October 2013

276.0 lb Lost so far: 30.0 lb.    Still to go: 126.0 lb.    Diet followed reasonably well.

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401 kcal

Fat: 4.70g | Prot: 20.30g | Carb: 74.96g.   Breakfast: 2% Fat Milk, Market Basket Bite Size Shredded Wheat 100% Whole Wheat Cereal. Snacks/Other: White Rice (Long-Grain, Cooked), Great Value Low Sodium Soy Sauce, Great Value Broccoli Stir Fry, Chicken Breast. more...

4259 kcal

Activities & Exercise: Housework - 6 hours, Sitting - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...