Weigh In record (no journal entry) for 04 October 2013
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286.4 lb
Lost so far: 14.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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847 kcal
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Fat: 60.13g | Prot: 60.95g | Carb: 15.48g.
Breakfast: ShopRite Shredded Cheddar Cheese, 1% Fat Milk, Coffee (Brewed From Grounds), Egg, Zucchini. Lunch: Buffalo Wild Wings Spicy Garlic Sauce, Chicken Wing, Cauliflower Fried Rice. Snacks/Other: Water. more...
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losing 0.5 lb a week
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joeybaghodoughnuts1's weight history
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