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tersjay
Journal
04 Oct 13
tersjay's Journal, 04 October 2013
tersjay's Profile
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Same which is fine considering it was my bday yesterday..I did have a dessert!
141.5 lb
Lost so far:
23.5 lb
.
Still to go:
21.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2013:
1227 kcal
Fat: 44.91g | Prot: 39.89g | Carb: 186.48g.
Breakfast:
Tootsie Roll Tootsie Roll (5-Cent), Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds) , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Honeycrisp Apples.
Lunch:
Splenda No Calorie Sweetener Packets, Tea (Brewed), Fajita with Chicken and Vegetables.
Dinner:
Applebee's Chicken Tortilla Soup (Bowl).
Snacks/Other:
Max & Erma's Village Salad, White Cake with Icing (Home Recipe or Purchased).
more...
1972 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
steady weight
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