indyman777's Journal, 04 October 2013

163.6 lb Lost so far: 6.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 52.58g | Prot: 70.57g | Carb: 209.98g.   Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Subway 12" Black Forest Ham, Subway Provolone Cheese, Gatorade G2 Perform 02 - Lemon-Lime. Dinner: Thick Crust Pizza with Meat. more...

2580 kcal

Activities & Exercise: Exercise machine (moderate) - 51 minutes, Sleeping - 8 hours and 17 minutes, Resting - 6 hours and 52 minutes, Desk Work - 8 hours. more...