Weigh In record (no journal entry) for 04 October 2013
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187.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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1107 kcal
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Fat: 21.74g | Prot: 88.12g | Carb: 145.42g.
Breakfast: Isagenix IsaLean Shake - Creamy Vanilla. Lunch: Isagenix IsaLean Shake - Chocolate. Dinner: Lettuce, Chicken Breast, Black Beans (Canned), Quinoa (Cooked). Snacks/Other: Isagenix IsaLean Bar - Yogurt Oatmeal Raisin, Quinoa (Cooked), Pears. more...
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losing 4.2 lb a week
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