Weigh In record (no journal entry) for 04 October 2013
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186.0 lb
Lost so far: 12.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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1641 kcal
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Fat: 59.69g | Prot: 92.46g | Carb: 160.96g.
Breakfast: Bacon, Great Value Mixed Berries, Egg Omelet , Grits, It Works Greens, Six Star Pro Nutrition Professional Strength Whey Protein, met Metamucil. Lunch: Kroger 100% Whole Grain Oats, Brown Sugar , Great Value Sliced Almonds, Strawberries . Dinner: Margarita, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Scrambled Egg , Red Delicious Apples, Egg White . more...
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losing 3.5 lb a week
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