Weigh In record (no journal entry) for 26 December 2020
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95.9 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2020:
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1252 kcal
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Fat: 17.30g | Prot: 73.99g | Carb: 194.31g.
Breakfast: Paneangeli Lievito Vanigliato per Dolci , Molino Rossetto Farina d'avena, Carrefour Cacao Amaro, Perugina Fondente 70%, LOCCO Caramel Syrup, Foodspring Proteine in Polvere, Banana, Caffè, Adez Latte di Mandorla, Cannella. Lunch: Noce Moscata, Grana Padano Parmigiano, Delizie del Sole Orzo Perlato, Exquisa Fitline Formaggio Cremoso. Dinner: Lievito in Polvere (Fosfato, a Doppio Effetto), Schreder Pane di Segale, Albume d'uovo, Patate Dolci, Rio Mare Tonno al Naturale. Snacks/Other: Mandarino, Panettone, Cannella. more...
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1530 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Fitness Training (Workout) - 43 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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