Weigh In record (no journal entry) for 04 October 2013
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162.0 lb
Lost so far: 7.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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2447 kcal
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Activities & Exercise:
Exercise machine (moderate) - 53 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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welcomedcougar's weight history
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