Weigh In record (no journal entry) for 26 December 2020
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191.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2020:
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1672 kcal
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Fat: 76.38g | Prot: 105.19g | Carb: 136.66g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Albany Brown Bread, Butter, Woolworths Gammon, Chicken Breast. Dinner: Beef Steak, Woolworths Cauliflower & Broccoli with Cheese Sauce. Snacks/Other: Nestle Kit Kat (45g), Trifle. more...
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gaining 15.4 lb a week
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