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nefertiti1301
Journal
07 Jan 11
nefertiti1301's Journal, 07 January 2011
nefertiti1301's Profile
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Weigh In record (no journal entry) for 07 January 2011
276.8 lb
Lost so far:
10.4 lb
.
Still to go:
76.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2011:
1579 kcal
Fat: 62.89g | Prot: 85.80g | Carb: 183.78g.
Breakfast:
chicken breast, beets.
Lunch:
turkey breast, beans, vegetable soup.
Dinner:
mango.
Snacks/Other:
pistachio.
more...
4509 kcal
Activities & Exercise:
Housework - 4 hours, Standing - 5 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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