Weigh In record (no journal entry) for 04 October 2013
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110.6 lb
Lost so far: 8.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2013:
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1347 kcal
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Fat: 80.56g | Prot: 84.93g | Carb: 73.98g.
Breakfast: Red Velvet Cupcake, Butter, Beef Steak, Sliced Havarti Cheese, Shrimp, Mozzarella Cheese, Chicken, Lettuce, Corn Salsa, Fresh Tomato Salsa. more...
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1596 kcal
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Activities & Exercise:
Driving - 2 hours, Standing - 1 hour, Sitting - 1 hour, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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