Weigh In record (no journal entry) for 04 October 2013
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199.2 lb
Lost so far: 8.0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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1235 kcal
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Fat: 22.78g | Prot: 31.33g | Carb: 225.89g.
Breakfast: Coffee with Cream and Sugar. Lunch: ampm Chicken Sandwich, Snapple Orangeade Juice Drink. Dinner: Chocolate Chip Cookies (Soft Type), Snapple Orangeade Juice Drink. more...
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losing 7.0 lb a week
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