avlkat's Journal, 04 October 2013

158.0 lb Lost so far: 58.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1852 kcal

Fat: 81.05g | Prot: 109.01g | Carb: 179.96g.   Breakfast: Granny Smith Apples. Lunch: Perdue Simply Smart Lightly Breaded Chicken Strips, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Sargento Ultra Thin Sliced Provolone Cheese, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Progresso Chicken Noodle with White Meat Chicken Soup. Dinner: Burger King Double Cheeseburger (No Bun), Coca-Cola Coco-Cola Classic (12 oz), Burger King Double Cheeseburger (No Bun), Burger King Satisfries (Small). Snacks/Other: David Seeds Roasted and Salted Sunflower Seeds, M&M's Milk Chocolate M&M's, Ocean Spray Craisins 100 Calorie Pack, Boar's Head 28% Lower Sodium Bologna, Ocean Spray Craisins 100 Calorie Pack, Boar's Head 28% Lower Sodium Bologna, Chili Con Carne, Ocean Spray Craisins 100 Calorie Pack. more...

2559 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 10 hours and 30 minutes, Standing - 5 hours, Resting - 2 hours, Sleeping - 6 hours. more...