Weigh In record (no journal entry) for 26 December 2020
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147.0 lb
Lost so far: 13.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2020:
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1265 kcal
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Fat: 53.52g | Prot: 71.13g | Carb: 125.42g.
Breakfast: Myprotein 乳清蛋白（英式奶茶）, 炒雞蛋（整個）, 安佳 較低脂乳酪, 馬可先生 全麥吐司. Dinner: 雞蛋, 豬里肉（柳肉，瘦肉）, 百勝廚 新加坡百勝廚叻沙拉麵. more...
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losing 0.5 lb a week
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