Weigh In record (no journal entry) for 26 December 2020
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186.5 lb
Lost so far: 0 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2020:
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957 kcal
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Fat: 91.18g | Prot: 20.78g | Carb: 13.84g.
Lunch: 水煮蛋, 防彈咖啡. Dinner: 旭家 蒟蒻雪麵, 五花肉, 五花肉, 水煮蛋. Snacks/Other: Costco 酸鮮奶油. more...
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losing 6.2 lb a week
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