Lundsby's Journal, 07 January 2011

198.9 lb Lost so far: 4.0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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365 kcal

Fat: 9.01g | Prot: 19.17g | Carb: 54.26g.   Breakfast: Milk, Kellogg's Mueslix Kellogg Cereals Ready-to-Eat , Plain Yogurt. more...

3061 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 6/mph - 13 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...