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是怎樣啦⋯⋯
才ㄧ天，才2餐，就重0.7kg是怎樣啦😭
這樣以後就算瘦到達標體重，怎麼回復到正常的飲食啦！
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123.0 lb
Lost so far: 53.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2020:
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717 kcal
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Fat: 21.25g | Prot: 83.46g | Carb: 39.61g.
Lunch: Myprotein Protein granola, Protein buns, 黑芝麻, 煮熟的雞蛋白, 紅豆, 巴沙魚, 蝦仁, 小黃瓜, 番茄. Snacks/Other: 黑咖啡, 綠茶, 美白產品, 蘋果醋. more...
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1658 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 10.8 lb a week
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