Weigh In record (no journal entry) for 04 October 2013
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152.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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1180 kcal
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Fat: 44.48g | Prot: 20.49g | Carb: 155.97g.
Breakfast: Walnuts, General Mills Oatmeal Crisp Cereal. Lunch: Chow Mein Chinese Noodles. Dinner: White Table Wine, Red Robin Sweet Potatoes Fries, Portabella Mushrooms, Mission Flour Tortillas (Fajita Size). Snacks/Other: Apples. more...
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gaining 1.4 lb a week
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