Weigh In record (no journal entry) for 06 January 2011
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228.4 lb
Lost so far: 6.6 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1066 kcal
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Fat: 36.29g | Prot: 89.01g | Carb: 97.06g.
Breakfast: sugar free creamer, black beans, spinach, fat free cheese, Scrambled Egg (Liquid Mixture). Lunch: garden spinach, chicken breast, black beans. Dinner: charbroiled beef burger, black eyed peas, green peas. Snacks/Other: sugar free ice cream. more...
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2642 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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